Bit O' Crunchy, October 26: Autumn Air Fresheners

There is simply not a time of year that I love more than I love autumn. Deep in the heart of Texas, we may not have the vibrant foliage or the early frosty cold weather that other parts of the country enjoy, but we do have crisp cool nights when the air is punctuated by the sounds of the high school marching band playing under the stadium lights. The leaves do eventually turn and fall, and a toddler can entertain herself for a good long time sweeping the crunchy brown harvest off of the front porch. Pumpkin breads, pecan pies, and apple cobblers abound, and a lovely benefit to baking the season's favorite foods is the warm and inviting fragrance that fills the house.

There are many candles and air fresheners that have tried to mimic these appetizing scents of the season, but there's no need to spend money on knock-offs of nature. Even if you don't have time to bake, there are easy and natural ways to make it smell like you've been busy in the kitchen.

Here are some resources to get you started -

From Care2.com's Sweet Autumn Air Fresheners:

* Add a tablespoon or more of ground cinnamon to a pan of simmering water. You could also add a cup of apple or orange juice to the water and use ground cloves instead of cinnamon.

* Collect autumn-y essential oils (cinnamon, clove, and sandalwood) and make an essential oil blend. The blend can be used in dried potpourri bowls around the house or added to water in a spritz bottle for a fast air fix.

If you have a minute, read the rest of the article for a few other great and natural ideas!

* Feeling particularly Martha Stewartish? Try her Pumpkin Pie Potpourri!

* How about making a nice, big batch of mulled cider? Here's a recipe I found at Eons: Lovin' Life on the Flip Side of 50
* 2 sticks cinnamon
* 5 or 6 whole cloves
* 8 cups organic apple cider, or as needed
Choose a large nonaluminum pan (apples are acidic and can leach aluminum from the pot), and add the spices and organic apple cider. Simmer over low heat for 3-4 hours, adding more cider as it evaporates. When you are ready to drink it, strain out the herbs, and serve it in cups and mugs.

* Finally, if you do decide to pick up an air freshener at your drugstore or supermarket, make sure it is free of toxic phthalates. Check this article at GreenerPenny for more info on that.

Hope everyone is taking time to drink in the sights and the sounds of this beautiful season!

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NaBloPoMo kicks off in less than a week! I could use some more questions for next month's SortaCrunchy Q&A!

Bit O' Crunchy, October 19: Homemade Baby Food

First of all, I need to make an introduction. This morning I shared with my in-town community of friends for the first time ever about my little home on the web. These friends of mine - awesome, amazing, wonderful, loving . . . I could go on and on. I love them to pieces! I have been hesitant to tell them about this little ol' blog, but the word is out now. So in-town friends, meet my online friends! I think everyone is going to get along just famously.

Last week, seattlebags asked if I had ever shared my own experience in using veggie purees, etc., in making homemade baby food. I got to looking back through the archives, and as a matter of fact, I have not. I guess D was far enough past the baby food stage when I started blogging for real that I just never thought to write about it here.

When D was five months old or so, one of my friends lent me her copy of Super Baby Food by Ruth Yaron. Seeing as how I am always on the lookout for ways to pinch a penny, the idea of saving money on baby food by making it myself had me hooked from the beginning. Ms. Yaron takes the idea of homemade baby food beyond the draw of frugality and explains how in making your own baby food, you have absolute control over what you are allowing to enter your tender young baby's system. She advocates organic eating whenever possible, although you don't have to if that won't work with your budget.

Ms. Yaron's book is a wealth of information. So much information, in fact, that I got kind of overstimulated when I tried to really read through it. It made my (self-diagnosed) ADD act up in a big way. Some mommy board friends of mine pointed me in the direction of wholesomebabyfood.com - which, by the way, is even more user-friendly now than it was two years ago when I first found this helpful site.

These two resources were really all I needed to make almost all of D's baby food! (Yes, I do admit to buying jarred baby food for trips out of town because I am lazy like that . . .) But really, it was quite easy. Buy your fresh (or even frozen) fruits and veggies, get a rice/vegetable steamer, dig out the old blender, and locate those never-used-before ice cube trays in the back of the cabinet and you are all set!

One more site to check out . . . On Wednesday, Melissa (of Melissa Garrett ~ a writer's woolgatherings) posted her great success with one of Jessica Seinfeld's Deceptively Delicious recipes. In that post, she makes mention of Mush - a new(ish) blog devoted to "All baby food recipes. All the time." If you want to get fancy with all of this baby food makin,' check their recipes for things like Mango and Fresh Apricot Puree, Butternut Squash Risotto, and California Chicken. Sounds fab, right? A heckuva lot better than decidedly unappetizing jarred version of Turkey Rice and Garden Vegetables or the decidedly unhealthy corn dogs a la Kids' Cuisine (not that I would know anything about preparing one of those for D! Oh no, I've just heard that such things exist . . .).

So that's your Bit O' Crunchy for the week. Good eats!

Bit O' Crunchy, October 12: DECEPTIVELY DELICIOUS GIVEAWAY!

Today marks the return of my weekly natural living spotlight - Bit O' Crunchy! I began my Bit O' Crunchy series over the summer, but it has been sadly neglected in the midst of the wonderful hecticness of welcoming home a new baby. I am excited to kick off the return of this feature by focusing on food. Healthy food, even! (And how to trick your family into eating it!)

If you had your TV on at all this week, chances are you caught Jessica Seinfeld's media tour promoting her new book Deceptively Delicious. In this book - which looks oh-so-cute and fun - Ms. Seinfeld shares her secrets on how to get kids to eat healthy . . . whether they know they are or not! Basically, she shares how to sneak vegetable purees into foods your kids already know and love (including brownies! and cookies! and mac and cheese!).

I used a lot of homemade veggie purees when D started on solids and found the process to really be quite easy. In fact, D is really a good veggie eater to this day. D's Daddy, on the other hand, almost always passes on the vegetables passed 'round the table, so I am thinking I could employ Ms. Seinfeld's tactics to deceive my man into some good-for-you eating.

Anyone else want to give this a try? I am ordering one copy for myself and one for a lucky reader. This giveaway will be super simple. All you gotta do is leave me a little comment on this post! No blog? No problem! Just leave me an email address where I can find you (or email me your email address if you prefer - my email can be found in the sidebar). If you do have a blog and you want to post a link to this giveaway, great! But it's not a requirement to enter.

Deadline to enter is 11:59 pm, Thursday, October 18. I will announce the winner in next Friday's Bit O' Crunchy installment. Good luck! Happy healthy eating!

Bit O' Crunchy, August 10th: WHOLE FOODS AND GOOD EATS

It's summertime and not only is the livin' easy, but it's also that time of year when your local farmers' market is brimming with all kinds of fresh-from-the-earth goodness. But if you grew up in a family like mine where a salad consists of a head of iceburg lettuce hacked into sorta bite-sized pieces, then it might be a little overwhelming to know what to do with foods that you know are good for you, but you don't know how to prepare.

For today's Bit O' Crunchy, I wanted to spotlight a few of my favorite go-to sites for all things whole food.

One of the most useful sites I have come across is The World's Healthiest Foods. This non-profit organization has collected an immense amount of information on choosing, preparing, and enjoying whole foods. The Healthiest Foods List is an exhaustive listing of "health-promoting foods" that allows you to discover in just one click the growing season, health benefits, shopping tips, recipes, and preparation ideas for 130 whole foods. Amazing! They also have recipes of the week, food of the week, and condition-specific health-promoting menu plans.

Another SortaCrunchy fave is VegWeb. I have been using this website for recipe ideas for over a year. Tons and tons of recipes with helpful reviews! Perfect for anyone who wants to dabble in vegetarian meal planning but isn't quite ready to invest in a new library of cookbooks.

Finally, I wanted to introduce you to Carrien at the real food revolution. This bloggin' mom has just started her real foods blog and it promises to have lots of practical, budget-friendly, and kid-approved ideas on how to get healthy, whole foods into the tummies you love best.

I would love to hear from you on what your favorite whole foods and healthy eating resources are! What whole and healthy foods have you been enjoying this summer?

Bit O' Crunchy, August 3rd: POUCH SLINGS

This week has certainly been full of downtime, though not in the way I expected. Kicking this tummy bug has proved to be quite daunting, but I am feeling pretty hopeful that I am on the upswing. Finally.

I started feeling a bit nostaglic this week as I began to get serious about shopping for a few things we need for Little Sister. Thankfully, we have a wide array of baby gear and sweet girl clothes, but one thing I would really like is a new baby carrier. This got me thinking back to our first "real" carrier . . . a pouch sling.

I say "real" because my first foray into babywearing involved the unfortunate purchase of an Evenflo Snugli. I am sure these work wonderfully if the baby you are wearing doesn't top out the scales past the one hundredth percentile at each well-baby visit. D did. The Snugli was not a good choice for us.

By the time D was 4 months old, I realized I had a high-needs baby on my hands. She wanted to be carried all the time, everywhere. A friend of mine on a parenting message board posted about how happy she was with her recent Lucky Baby sling purchase, and when I began to investigate, I knew I had found what I was looking for. And so a Lucky Baby pouch sling became the first "real" carrier in our babywearing stash:


July 20, 2005 - who can believe it's been over two years?!

POUCH SLINGS - WHAT YOU NEED TO KNOW:

1) Pouch slings are sized. This means you will need to take careful measurements to get the best fit. A pouch sling that doesn't fit right will be uncomfortable for you and for baby.

2) Pouch slings are either padded or unpadded. The Lucky Baby (and pouch slings from mynestlings, another favorite company of mine) are unpadded. A very popular pouch sling that is padded is the Hotsling. These have a light layer of padding around the edge to allow for a cushier fit around baby's legs. Hotslings have become so popular, you can even find them at Target!

3) As long as you get a pouch sling with the right fit, I think these are a great "starter" sling. No ties, no buckles, no rings . . . just a simple design that has lasted through many eons of mamas needing to wear the baby. This is also a sling that could feasibly last you from infancy to toddlerhood, and the price point for this style of carrier is reasonable for those who are working with a tight budget.

Looking forward to questions and comments!

Bit O' Crunchy, July 27th: CLOTH WIPES

Welcome, gentle readers, to the First Ever installment of Bit O' Crunchy! Thank you to everyone who voted and helped me decide on what to name my natural living spotlight of the week. Bit O'Crunchy won by the skin of its teeth - and this was much to my delight as it was always my favorite choice anyway.

This week, I want to talk about cloth wipes.

Lisa at Full Circle Baby helped me start my cloth diapering stash (and subsequent obsession) when D was about eight months old. She did an amazing job of introducing all things cloth to me, and I remember her saying in passing that not only did she use cloth diapers, she also used cloth wipes. It made sense, you see, to just be able to toss the used cloth wipes in with the used cloth dipes in the wet bag instead of having to fish used disposable wipes out of the diaper clean-up and throw them away in the trash. I thought, "hmmmmmm, yes, sounds like a good idea, but I am going to stay with my trusty Huggies wipes. Cloth wipes sound a bit . . . complicated."

Some months later, it occurred to me (as I was fishing a poopy-covered Huggies wipe out of a poopy-covered cloth diaper) that, indeed, there might be an easier way to do this. It was also around this time that I had begun to buy many of our diapers from Work At Home Moms who nearly always threw in a sweet little cloth wipe with the new dipe as a thank-you-for-ordering bonus. I gathered these sweet little wipes and found some recipes for homemade wipe solutions, and I haven't ever looked back. Even when I got pregnant and D was in sposie dipes much of the time, I still used our cloth wipes because I love them so much.

Here's the thing: which is more effective in cleaning up a spill on your kitchen counter - a soaking wet paper towel or a dampish-dry bar towel? I will reach for the bar towel every time. Think back to when your babe was a wee little one and you reached for a burp rag to wipe up that sweet little cherubic face after a feeding. Would you have rather grabbed a chemical-soaked "cloth-like" paper towel or a soft, cotton-y actual cloth?

Now, how and when do we use baby wipes? On the most tender of skin on our most tender of treasures to clean up some very unpleasant stuff. If you think about it, cloth wipes just make good common (crunchy) sense. Effective clean-up, no harsh chemicals, and nice and soft on a baby's bum!

Cloth wipes - what you need to know:

1) You can purchase fun and funky cloth wipes through many WAHM venues. Here's just a sampling:
Hyena Cart Stores - ClothDiaperMama, The Rosa Mariposa, goodmama (at The Muses congo)
Etsy Stores - Craft Monkey, countryclothcreations, slingsandsacks
Again, that is just a sample of the many, many WAHMs who carry cloth wipes.

2) Cloth wipes are easy to make yourself! If you aren't up for sewing, you can easily use bargain-priced baby washcloths.

3) Wipe solutions are also easy to make or can be purchased. If you make your own, you can customize it to your child's unique needs (sensitive skin, eczema, etc.).

4) Cloth wipes can be laundered with your cloth diapers. Even if yours isn't a cloth diapering home, you can still use cloth wipes. Just gather your wipes and run them through a cold rinse, hot wash with regular detergent, and hot cycle in the dryer (or hang on the line). Easy peasy!

5) I love cloth wipes for the same reason I love cloth diapers - good for the planet, good for the pocketbook, and good for baby's skin.

Bring on the questions and comments!